Joe Weider's Champion Muscle Building Course Lesson 6 1957

This vintage instructional booklet is Lesson 6 of Joe Weider’s Champion Muscle Building Course, part of the Mr. America Muscle Building Course series. Published in 1957 by Joseph Weider, the item was printed in Belgium by E. Vercruysse and son. The work is bound in original pictorial paper wrappers featuring a black silhouette of a bodybuilder on the front cover. The internal content includes a feature titled You can STUMP ‘EM with these! detailing various strength stunts with accompanying illustrations. This specific lesson highlights guest instructor Jack Delinger, winner of Mr. America and Mr. Universe titles, and includes monochrome photographic reproductions of Delinger and Joe Weider. The text includes biographical details and physical statistics for the guest instructor alongside exercise instructions.